If you’ve ever had a conversation about nutrition then chances are you’ve heard a nutritional myth… or 10. Given the fact that we all eat food (because, well, survival and all that), we all tend to have opinions, ideas, and biases around nutrition. More than ever, given the explosion of misinformation and fake news online, this tends to manifest itself in the form of myths and misconceptions. On the surface, this can seem harmless but digging a little deeper, in certain situa