Niggling elbows? Gassed out forearms? Hands beat up from striking? Losing sub attempts due to grip fatigue? Strong grips and resilient elbows, forearms, wrists, hands and fingers are essential for combat sports, especially in something like Gi jiujitsu. But people are often unsure of where to start or how to go about training their grip in the best way. We want to break it down systematically. https://www.instagram.com/annajordanabofill/?hl=en Grip movement patterns - Wrist f

If you’ve ever had a conversation about nutrition then chances are you’ve heard a nutritional myth… or 10. Given the fact that we all eat food (because, well, survival and all that), we all tend to have opinions, ideas, and biases around nutrition. More than ever, given the explosion of misinformation and fake news online, this tends to manifest itself in the form of myths and misconceptions. On the surface, this can seem harmless but digging a little deeper, in certain situa