ONLINE NUTRITION & S&C COACHING
Stressed out trying to make weight?
Starving yourself before weigh ins?
Feeling undersized or out of shape for your weight class?
Sluggish or fading early in sessions?
Constantly dealing with niggles and injuries?
Not sure how your S&C or nutrition should look?
Or just wanting to improve your performance, health, fitness and body composition all round?
I’ve been there - and so have many of my clients...
The thing is, we can have access to all the information in the world, but most people still struggle to put it into place consistently. What makes the difference is having guidance, support, and accountability.
You need someone who can:
- Cut through the noise and tailor the right approach for you.
- Help you navigate curveballs that sport and life throw your way.
- Hold you to a high standard and make sure you're doing the work.
That’s what I’m here to provide.
I work with a lot of combat sport athletes (from hobbyists to high-level professionals) as well as everyday individuals looking to improve body composition, fitness, health, and confidence. I also work with athletes in other sports.
Here's how it all works:
When you enquire, I’ll send you an info pack which covers everything you need to know, including pricing.
If you decide to come on board, the process works as follows:
Initial Consultation - To create the best possible plans to fit you.
You’ll complete a detailed consultation form covering your goals, training background, health, lifestyle, and nutrition. We’ll then follow up with a phone or video call if needed to go through everything.
Custom Training Plan - To make you stronger, fitter and faster than ever before.
Based on your sport, goals, schedule, equipment (home or gym), past training, and injuries. Each exercise comes with video demos, and you can send me your own clips for form checks and feedback.
Tailored Nutrition Protocol - To have you fuelled, recovered and on weight.
Designed to help you make weight, improve performance, recovery, and body composition—while eating foods you enjoy, that meet your needs, and fit your lifestyle. I’m a big believer in flexibility, including meals out and the occasional indulgence. Guidance on supplements if needed, fight week weight cutting and rehydration + refuel plans, different phases of your journey mapped out - we don't miss anything.
Weekly Check-ins - To keep you accountable, monitor progress and make adjustments as needed.
You’ll fill out a tracker each week so we can review progress, make adjustments, and keep things moving forward. You’ll receive in-depth video feedback each week to guide you and updates to plans as needed.
Ongoing Support - For anything that comes up along the way.
You’ll have access to me via WhatsApp outside of check-ins. I’m here to help you solve problems and stay on track, with as much communication as you need.
If you stay consistent, honest in your check-ins, and make use of the support - it will be impossible to fail.
I recommend committing to a minimum of 12 weeks, but I understand not everyone is ready to do that right away. That’s why the minimum commitment is 8 weeks - enough time to see early results and know if the service is right for you.
I look forward to hearing from you.
This will be the change that lasts.
Want to see some of the life changing results I've helped my clients to achieve?
