Niggling elbows? Gassed out forearms? Hands beat up from striking? Losing sub attempts due to grip fatigue? Strong grips and resilient elbows, forearms, wrists, hands and fingers are essential for combat sports, especially in something like Gi jiujitsu. But people are often unsure of where to start or how to go about training their grip in the best way. We want to break it down systematically. https://www.instagram.com/annajordanabofill/?hl=en Grip movement patterns - Wrist f